WHY THIS Product?
- Description
- Commonly Known As
- Origin (History)
- Ingredients
- Benefits
- Usage Instructions
- Storage Info
- Taste, Texture, Aroma
- Allergen Information
- FAQs
Discover the versatility of The Eatwise Co. White Chickpeas, commonly known as Kabuli Chana or Chole. These whole, unpolished chickpeas are a familiar pantry ingredient that moves effortlessly from traditional Indian Chole to creamy hummus, refreshing salads and modern grain bowls. Made from one simple ingredient, they provide 19 g protein and 10 g dietary fibre per 100 g, as declared in the supplied product information. With their mild, nutty flavour and satisfying texture, Kabuli Chana can be paired with vegetables, rice or other grains to create wholesome everyday meals. From Indian comfort food to globally inspired recipes, one chickpea offers many possibilities.
Kabuli Chana, Chole, White Chana, White Chickpeas, Garbanzo Beans, Chickpeas
Brand: The Eatwise Co.
Common Name: Kabuli Chana / Chole
Culinary Uses: Indian, Middle Eastern, Mediterranean and International Cuisine
Country of Cultivation: Refer to final product packaging.
Ingredients: 100% Whole White Chickpeas (Kabuli Chana).
- Provides plant-based protein
- Contains dietary fibre
- Adds substance and variety to everyday meals
- Suitable for vegetarian and vegan cooking
- Versatile for traditional and contemporary recipes
- Can be combined with vegetables and grains as part of a balanced meal
Suggested Portion: Approximately 40–50 g dry Kabuli Chana per person as part of a balanced meal. Adjust according to recipe requirements and individual preferences.
Store in a cool, dry place away from direct sunlight, heat and moisture. After opening, transfer to an airtight, food-safe container. Refrigerate cooked chickpeas promptly.
Mild, nutty and earthy flavour with a tender, slightly firm texture when thoroughly cooked. Can be blended into a smooth, creamy hummus.
Allergen Information: Contains chickpeas (a legume). Individuals with known chickpea or related legume allergies should avoid consumption. Refer to the final product label for cross-contact information.
Frequently Asked Questions
1. What is Kabuli Chana?
Kabuli Chana, also known as White Chickpeas or Chole, is a whole, cream-coloured legume commonly used in Indian and international cuisines.
2. Is Kabuli Chana the same as White Chickpeas?
Yes. Kabuli Chana is commonly referred to as White Chickpeas, Chole or Garbanzo Beans.
3. Is The Eatwise Co. Kabuli Chana unpolished?
Yes. The supplied product images identify the White Chickpeas as unpolished.
4. How much protein and dietary fibre does Kabuli Chana contain?
According to the supplied product information, 100 g of dry Kabuli Chana contains 19 g protein and 10 g dietary fibre.
5. Does Kabuli Chana need to be soaked before cooking?
Soaking is recommended to hydrate the dried chickpeas and help them cook more evenly. Soak in sufficient water, preferably overnight, then drain, rinse and cook thoroughly.
6. What dishes can I prepare with Kabuli Chana?
Kabuli Chana can be used to prepare Chole, hummus, chickpea salads, soups, vegetable bowls and other dishes.
7. Is Kabuli Chana suitable for vegetarian and vegan diets?
Yes. Kabuli Chana is a plant-based legume suitable for vegetarian and vegan recipes.
8. How should Kabuli Chana be stored?
Store dry Kabuli Chana in a cool, dry place away from moisture and direct sunlight. After opening, keep it in an airtight, food-safe container. Refrigerate cooked chickpeas promptly.
Description
Discover the versatility of The Eatwise Co. White Chickpeas, commonly known as Kabuli Chana or Chole. These whole, unpolished chickpeas are a familiar pantry ingredient that moves effortlessly from traditional Indian Chole to creamy hummus, refreshing salads and modern grain bowls. Made from one simple ingredient, they provide 19 g protein and 10 g dietary fibre per 100 g, as declared in the supplied product information. With their mild, nutty flavour and satisfying texture, Kabuli Chana can be paired with vegetables, rice or other grains to create wholesome everyday meals. From Indian comfort food to globally inspired recipes, one chickpea offers many possibilities.
Commonly Known As
Kabuli Chana, Chole, White Chana, White Chickpeas, Garbanzo Beans, Chickpeas
Origin (History)
Brand: The Eatwise Co.
Common Name: Kabuli Chana / Chole
Culinary Uses: Indian, Middle Eastern, Mediterranean and International Cuisine
Country of Cultivation: Refer to final product packaging.
Ingredients
Ingredients: 100% Whole White Chickpeas (Kabuli Chana).
Benefits
- Provides plant-based protein
- Contains dietary fibre
- Adds substance and variety to everyday meals
- Suitable for vegetarian and vegan cooking
- Versatile for traditional and contemporary recipes
- Can be combined with vegetables and grains as part of a balanced meal
Usage Instructions
Suggested Portion: Approximately 40–50 g dry Kabuli Chana per person as part of a balanced meal. Adjust according to recipe requirements and individual preferences.
Storage Info
Store in a cool, dry place away from direct sunlight, heat and moisture. After opening, transfer to an airtight, food-safe container. Refrigerate cooked chickpeas promptly.
Taste, Texture, Aroma
Mild, nutty and earthy flavour with a tender, slightly firm texture when thoroughly cooked. Can be blended into a smooth, creamy hummus.
Allergen Information
Allergen Information: Contains chickpeas (a legume). Individuals with known chickpea or related legume allergies should avoid consumption. Refer to the final product label for cross-contact information.
FAQs
Frequently Asked Questions
1. What is Kabuli Chana?
Kabuli Chana, also known as White Chickpeas or Chole, is a whole, cream-coloured legume commonly used in Indian and international cuisines.
2. Is Kabuli Chana the same as White Chickpeas?
Yes. Kabuli Chana is commonly referred to as White Chickpeas, Chole or Garbanzo Beans.
3. Is The Eatwise Co. Kabuli Chana unpolished?
Yes. The supplied product images identify the White Chickpeas as unpolished.
4. How much protein and dietary fibre does Kabuli Chana contain?
According to the supplied product information, 100 g of dry Kabuli Chana contains 19 g protein and 10 g dietary fibre.
5. Does Kabuli Chana need to be soaked before cooking?
Soaking is recommended to hydrate the dried chickpeas and help them cook more evenly. Soak in sufficient water, preferably overnight, then drain, rinse and cook thoroughly.
6. What dishes can I prepare with Kabuli Chana?
Kabuli Chana can be used to prepare Chole, hummus, chickpea salads, soups, vegetable bowls and other dishes.
7. Is Kabuli Chana suitable for vegetarian and vegan diets?
Yes. Kabuli Chana is a plant-based legume suitable for vegetarian and vegan recipes.
8. How should Kabuli Chana be stored?
Store dry Kabuli Chana in a cool, dry place away from moisture and direct sunlight. After opening, keep it in an airtight, food-safe container. Refrigerate cooked chickpeas promptly.
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White Chickpeas (Kabuli Chana / Chole) – Unpolished 500gm
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