Don’t eliminate entire food groups   Prefer whole over refined   Balance meals   Keep food simple   Stay consistent    Final...

Instead of focusing on myths, focus on:  1. Balance 2. Simplicity 3. Processing 4. Consistency  Wisdom Insight  “Samyoga Viruddha Ahara” (Improper...

What people believe Healthy food requires:  Complex recipes   Expensive ingredients   What’s actually true Simple meals often work...