30 Jun
Vishwajeet Bhosle
0 Comments
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Don’t eliminate entire food groups
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Prefer whole over refined
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Balance meals
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Keep food simple
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Stay consistent
Final Thought
Food confusion doesn’t come from lack of options.
It comes from:
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Over-simplification
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Extreme thinking
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Marketing influence
When you understand food clearly,
you don’t follow myths —
you make decisions.
