30 Jun
Vishwajeet Bhosle
0 Comments
What People Believe
Carbohydrates lead to weight gain and should be avoided.
What's Actually True
Carbohydrates are your body's primary source of energy.
The real issue isn't carbohydrates—it's refined and over-processed forms.
What Matters
- Whole grains vs refined grains
- Portion size
- Meal balance
